Reimagining Midlife for the Modern Woman
Sunrais Health is on a mission to give women permission to pause, slow down and discover ways to create space for themselves through encompassing a holistic approach that focuses on the mind, body, and soul as they move through the stages of womanhood. With our signature framework, P.A.U.S.E, we equip women with the tools to navigate their journey so they can step into their power, potential, and possibility.
What Is “Midlife”?
Midlife can be a time of intense change and transition for women. It's a period when many women are juggling multiple responsibilities, such as caring for aging parents, raising children, and managing a career. It's also a time when many women start to reassess their lives and consider what they want for their future. With all of these changes and demands, it's easy to feel overwhelmed and burnt out. That's why it's so important for women in midlife to take time to pause and reflect. Sunrais Health programs will help you identify where you are in your transitions and guide you through them faster, with greater clarity. Here, with the gifts of time, space, and a community of other modern women by your side, we'll dig into our challenges together and discover what's possible.
Sunrais Health is for you if you can relate to the following:
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You’ve recently experienced a “shift” in your life
You have had health, mental and lifestyle changes that affect your physical autonomy.
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You’re ready to reimagine the infamous “midlife change”
You are prepared to refuse the expectations society has regarding women in midlife.
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You’re inspired to explore and maximize your “next chapter”
You have accepted to put in the effort to put yourself and your future first.
Always, somewhere, someone is fighting for you. As long as you remember her, you are not alone.
Always, somewhere, someone is fighting for you. As long as you remember her, you are not alone.
About Rajinder Rai, PharmD
Midlife is filled with more transitions than any other time. How are you preparing to master this change?
Rajinder Rai founded Sunrais Health to offer women a place and the tools to navigate midlife and emerge refreshed, inspired, and better equipped to flourish in their next chapter. Devoted to empowering the unstoppable, she works with high-achieving women and provides them with everything they need to use midlife and menopause as a catalyst to achieve their highest potential by providing personalized plans and support through their midlife transition.
What We Offer
Sunrais Health programs will help you identify where you are in your transitions and guide you.
Sunrais Health offers experiential learning, growth, and connection with insightful tools to shift your mindset and create more resilience. Our unique blend of high-energy live events, weekly videos, community conversations, and reflection tools in a highly effective framework and experiences will leave you feeling more peaceful, connected, optimistic, and inspired.
