Engage: Midlife Shift Cohort
With this 8 week program. you'll learn how to tap into your feminine energy and lay the foundation for physical, mental, and spiritual wellness.
Are you feeling stuck in a slump, constantly searching for happiness and contentment but never quite finding it? Do you find yourself making poor choices when it comes to your health and well-being, and constantly battling overwhelm and exhaustion? It's not your fault - you haven't been taught how to take care of yourself. But it's time to stop waiting for someone else to save you and step into your own power.
Unlock the Secrets of your Feminine Essence in 8 weeks.
Unlock the Secrets of your Feminine Essence in 8 weeks.
program details
Over the course of 8 weeks in the Midlife Shift Cohort, you'll shed the excess baggage and gain the tools and knowledge you need to show up as the best version of yourself.
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Week 1: Shifting Mindset
Week 2: Acknowledge Fear
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Week 3: Embrace Change
Week 4: Unveiling Authenticity
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Week 5: Vitality Unleashed
Week 6: Empowering Presence
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Week 7: Inner Harmony
Week 8: Goal Mastery
ready to get started?
Sunrais Health programs will help you identify where you are in your transitions and guide you.
Sunrais Health offers experiential learning, growth, and connection with insightful tools to shift your mindset and create more resilience. Our unique blend of high-energy live events, weekly videos, community conversations, and reflection tools in a highly effective framework and experiences will leave you feeling more peaceful, connected, optimistic, and inspired.
