There’s a certain point in life when things click in a way they didn’t before, and for me, it was the realization that the most valuable investment isn’t financial—it’s in our health, energy, and overall well-being. If only I’d known this earlier.

Breast cancer screenings are one of the most important tools in detecting the disease early, often before symptoms arise.

This year’s theme for World Menopause Day is Menopause Hormone Therapy (HRT), a topic that comes with its fair share of confusion, misconceptions, and conflicting information.

As I reflect on my own journey through midlife, I want to celebrate the changes that come with aging.

As I sit here reflecting on the last year of my life, I realize how much has changed. The transition from 51 to 52 wasn’t just another birthday—it was a year that nearly took me out.

When I created ElevateHer, my vision was clear—I wanted to create a space where women could pause, reconnect with themselves, and step fully into their power.

Have you ever wondered if the journey of life is less about becoming something new and more about unbecoming everything that isn't truly you?

The term "high-functioning" is often used to describe individuals who excel in their personal and professional lives, managing a multitude of responsibilities with apparent ease. But what does it really mean to be high-functioning?

Is a spa day really self-care? A question that I’ve been reflecting on lately as I see so many posts talking about spa days are not really self care.

With the arrival of summer, I find myself reflecting on the journey we've taken so far this year. We've reached the halfway mark—a pivotal moment to recalibrate, refresh, and reignite our passions. Summer invites us to step outside, explore, and reconnect with the playful spirit within us.

As we reflect on our recent Women in Bloom event, I am filled with gratitude for the community we've built and the powerful moments we shared!

"What's for dinner?” It's a simple question that’s echoed through my home for years, but its meaning has evolved alongside my journey in motherhood.

As an Integrative Pharmacist I often search for new ways to manage the myriad challenges that come with midlife, from hormonal shifts to stress and sleep disturbances

For many women navigating the waters of midlife, the constant juggle of career, family, and personal growth can foster an "illusion of health."

Midlife is a transformative period for women, marked by significant changes and challenges

As women step into the midlife stage, they're greeted with a unique set of stressors.

Choosing the topic of women's heart health for "50 Shades of Red" is deeply rooted in both professional and personal experiences.

With the holidays coming up, while filled with joy and celebration, can also bring about an immense amount of stress and pressure.