Real women, real stories, real solutions
At Sunrais Health, we understand that everyone’s needs and capabilities are different. We want to offer flexible options that will allow you to take charge of your health in a way that complements your lifestyle.
Explore
My Saheli
Well-Being Journey Membership
“I am interested in starting a journey to improve my well-being, but I am unsure about where to begin. I would like to connect with individuals who are actively pursuing a similar path.”
Engage
Midlife Shift Cohort
8 Week Group Program
“I’m committed to my well-being journey. I want structured guidance, personalized insights, and access to a coach. I’m ready to invest time and effort into improving my midlife experience.”
Elevate
1:1 Private Coaching
6 Month Commitment
“I seek the highest level of support and attention. I want a dedicated coach to guide them through every aspect of their midlife transformation, addressing specific challenges and goals.”
Own Your Menopause Journey Program
For women who are beginning their menopause.
A customized, research drive program that will help identify menopause problems and how to best alleviate them according to your needs, lifestyle and abilities. Begin the process of looking within yourself and putting yourself first, along with other women who are doing the same & will support your efforts.
Frequently
Asked Questions
Like what you’ve seen but still have some concerns or questions? Here are our frequently asked questions that may answer things that have come to mind.
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From the discovery plan then:
Step 1: Evidence-based assessment
Step 2: Personalized action plan
Step 3: Guided steps
Step 4: 1:1 coaching
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If you’re not ready to make a time and financial commitment, join our membership to stay informed!
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You can sign up for membership for the continued community if you haven’t already or book a custom package with me.
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Results will be based on your input and involvement but we offer a Can have a 14-day refund for programs and a 14-day free trial for membership
