Dose of PAUSE:
Nashville

October 18, 2024 | 2pm-4pm

The Sapphire Suite

Are you ready to reimagine what midlife can be? Dose of PAUSE is coming to Nashville for a special, immersive event designed to help women in midlife pause, reflect, and embrace the next chapter with energy and joy. This isn’t just another gathering—it’s a space to connect, be inspired, and walk away feeling empowered to thrive.

Ticket: $125/ early bird $75

Reserve Your Spot

Event Details

Welcome to Dose of PAUSE - Nashville, an empowering gathering designed exclusively for women in midlife. This is your invitation to reimagine what midlife can be—an opportunity to take a break from the demands of life and focus on what you need to thrive. Join us for an immersive experience led by Rajinder Rai, the founder of Sunrais Health, where we dive deep into the realities of (peri)menopause & beyond, explore various wellness solutions, and unlock the secrets to thriving through midlife transitions.

Speaker: Rajinder Rai PharmD

Rajinder Rai PharmD

Rajinder Rai, a pharmacist with 30 years of experience, blends functional medicine and feminine energy teachings in her unique coaching. She is the founder of Sunrais Health and helps midlife women reach their highest potential.

Event itinerary

The Dose of PAUSE - Nashville event will begin with a relaxed networking hour featuring margaritas or mocktails, offering a chance to connect with like-minded women. Engage in discussions on integrating the pillars of Pause, Power, and Play into your life, and hear from Rajinder Rai, founder of Sunrais Health, on the Midlife Shift and the importance of these pillars for thriving in midlife.

PAUSE

Reconnect with body & mind

Making space for self-care and reflection.

POWER

Reclaim Your Power

Tips to boost energy, restore vitality, and take control of your health.

PLAY

Rediscover Joy

Bring fun, adventure, and passion into your life.